EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is highly researched & proven to help treat trauma, anxiety, depression, grief & loss issues, emotional distress, substance abuse, eating disorders, and relationship issues.The EMDR process involves first helping you to identify the images, negative thoughts, feelings, and body sensations connected to past experiences. You then incorporate Bilateral Stimulation (eye movements, tapping, and/or tones) which allows you to reprocess memories by making new and more adaptive connections in the brain. In other words, EMDR helps to quickly unblock your brain’s natural ability to heal.
I am currently providing therapy to individuals and couples on a secure virtual platform. Traditional talk therapy can help you identify maladaptive patterns, target realistic goals, and feel a weight lifted off your shoulders as we collaborate on this process together. Most people choose to meet weekly or bi-weekly, and can be seen anywhere in California or Montana.